Buckwheat is a seed-like grain that is used in many gluten-free recipes, but does it meet the nutrition standards of the Paleo diet?
Yes! Buckwheat is Paleo friendly 👍!
Why is Buckwheat Not Paleo Friendly?
Buckwheat seeds are Paleo friendly because:
- It is all-natural
- It is a healthy gluten-free alternative to eating wheat
- Humans could have eaten in the Paleo era as part of their diet
Frequently Asked Questions
Is buckwheat OK for Paleo?
Yes. Replacing grains with buckwheat seeds is a healthy alternative to wheat in many recipes. Just make sure to give the seeds a good soaking before eating.
Hi there! My name is Estelle and I am a Paleo Lover! I like helping other people learn about the health benefits of the paleo diet.