Kefir is a carbonated dairy food item that has been consumed by people for years. Early studies show that people consumed fermented drinks for their healing properties in Asia and Europe.
There has been an ongoing debate of Kefir being a part of the paleo diet in current times. For people inquiring about this, we have answered the question pointing out several reasons which make Kefir a part of the paleo diet.
When it comes to Kefir being a part of the paleo diet, there have been many debates. This is because many say that paleo diets should exclude any form of dairy.
Kefir was not a part of the paleo diet in the earlier times. However, in recent times people have started including Kefir in their paleo diet.
Why is Kefir Paleo?
In spite of being a dairy, product Kefir is considered to be a paleo superfood by many people. Kefir is a high source of vitamins and minerals, which is essential for the body. The anti-micro bacterial strains in Kefir have been shown to regulate inflammatory responses of intestinal cells.
There have been many types of research over the year, signifying the benefits of Kefir. This has led to the inclusion of Kefir in the paleo diet. From having anti-tumor effects to improved healing of wounds, Kefir is known to be useful for all.
For health-conscious people, Kefir is becoming a necessary part of their diet. Kefir can be made from sheep, cow, or goat dairy. Due to their low lactose property, they can be consumed by most people. People looking for maximum nutritional benefits can consume Kefir from raw milk, which may be hard to find.
Frequently Asked Questions
Can lactose intolerant people tolerate Kefir?
The lactose properties in Kefir are quite low; hence, lactose-intolerant people can also tolerate them. The grains in Kefir eat away the lactose present in the milk, and only the lactase increases. Lactase helps in digesting lactose, and the increasing lactase works better for people who are lactose intolerant.
How to make Kefir?
To make Kefir, you can use whole milk and place around one or two Kefir grains in it. Wait for 24 hours and let the grains work its way into the milk and eradicating the lactose. Slowly the milk will be cultures, and it will change into Kefir.
Hi there! My name is Estelle and I am a Paleo Lover! I like helping other people learn about the health benefits of the paleo diet.