Mead is a drink that has been around for centuries. Some people believe that it was one of the first alcoholic drinks ever created. But is mead paleo friendly? That’s a question that many people are asking these days. In this blog post, we will take a look at the evidence and see if mead can be considered a part of the paleo diet.
What is Mead?
Mead is an alcoholic drink made from fermented honey. It has been around for centuries and has a long history of use in many cultures. The earliest known evidence of mead dates back to 7000 BC in China. In ancient Greece, mead was considered a sacred drink and was often used in religious ceremonies. In the Middle Ages, mead was very popular in Europe and was often given as a wedding gift.
Mead is made by fermenting honey with water and adding yeast.
Is Mead Paleo Friendly?
The main ingredient in mead is honey, which is a paleo-friendly food. Honey is a natural sweetener that is high in vitamins and minerals. It also has antibacterial and anti-inflammatory properties. The fermentation process also adds beneficial probiotics to the drink.
Mead does contain alcohol, which is something that many people on the paleo diet avoid. Alcohol can be damaging to the liver and other organs. It can also cause inflammation and disrupt the gut microbiome. For these reasons, mead is not considered a paleo-friendly drink by some people.
Paleo Safe Mead Alternatives
If you don’t want to drink Mead or you are looking for a paleo-friendly alternative, there are a few options. Honey wine is made in a similar way to mead but uses grapes instead of honey. This makes it lower in sugar and calories. You can also find alcohol-free meads that are made with fruit juices or fermented foods like kombucha.
Another alternative to Mead is cider. Cider is made from apples and is a naturally gluten-free and paleo-friendly drink.
Mead is a delicious drink with a long history. It can be considered paleo-friendly due to its main ingredient, honey. However, mead does contain alcohol, which may not be suitable for everyone on the paleo diet, especially if you are trying to avoid alcohol.
Hi there! My name is Estelle and I am a Paleo Lover! I like helping other people learn about the health benefits of the paleo diet.