Pumpkins are a staple food for many people around the world, but are pumpkin seeds paleo-friendly? The answer to this question is not as simple as one might think! Read on to find out if Pumpkin seeds (aka Pepitas) are OK on Paleo!
Yes – Most pumpkin seeds are safe for the Paleo diet!
Pumpkin seeds are a great snack for paleo dieters! Pumpkins are grown from the pumpkin plant, which is related to squash and cucumbers. They are available in many shapes and sizes, but mostly they are orange or green. Pumpkin seeds are usually eaten raw or roasted, but can also be used in baked goods such as breads and muffins. In this blog post we will discuss why pumpkin seeds are paleo-friendly and whether they should be considered part of a healthy diet!
The problem with pumpkin seeds is that they are often roasted and salted by manufacturers, which makes them less paleo-friendly. All of the fat in these products comes from vegetable oils like canola or soybean oil, which are generally avoided by those following a Paleo diet. If you’re looking for an alternative that fits into your lifestyle better than traditional pumpkin seeds, try raw sunflower seed butter instead!
Why Are Pumpkin Seeds Paleo?
The main reason to eat Pumpkin Seeds on the Paleo diet is for the protein and fiber content. Pumpkin Seeds are very high in protein, which makes them an excellent snack for anyone following a Paleo diet! One ounce (28 g) of pumpkin seeds contains 11 grams of protein, or 22 percent RDA (recommended daily allowance).
The other advantage to eating pumpkin seeds are their high amounts of dietary fiber. Fiber is good for you because it keeps your digestive system moving and can help with weight loss. One ounce (28g) of pumpkin seeds has almost 12 grams of fiber, or 38 percent RDA! Pumpkin Seeds are also a Good Source of Healthy Fats.
Frequently Asked Questions
Find out more about eating Pumpkin Seeds while on the Paleo diet.
Can you have pumpkin seeds on Paleo?
Yes Pumpkin Seeds are safe to eat on the Paleo diet, just make sure to check any extra ingredients and seasonings.
Hi there! My name is Estelle and I am a Paleo Lover! I like helping other people learn about the health benefits of the paleo diet.