Sesame oil is used for cooking, but some people wonder if it is Paleo friendly. Is sesame oil actually safe to eat? Is there any reason you should avoid sesame oil like the plague or embrace it as a superfood?
A look at sesame oil’s history and nutrition shows what makes this food so different from others on the market.
Yes, sesame oil is safe to eat on the paleo diet because it does not contain any inflammatory ingredients. It is high in Vitamin E, which can help fight inflammation and even protect your heart.
Sesame oil has a strong taste that appeals to many people. Is sesame oil Paleo? The answer is yes: you can add it to your paleo recipes and experience its savory flavor and health benefits.
Why Is Sesame Oil Paleo Friendly
Another reason sesame oil is a paleo oil because it is healthy for your body and does not contain any trans fats or bad cholesterol. Sesame oil can help you maintain a healthy weight, which is crucial on the paleo diet.
There are mainly two types of sesame oil: unrefined and refined. Unrefined sesame oil is full of antioxidants, but refined sesame oil has these health benefits as well. Refined sesame oil is a good source of healthy fats. It contains monounsaturated acid, polyunsaturated acids, omega 3 fatty acids, and Omega 6 fatty acids. All of these are excellent for staying healthy on the paleolithic diet!
Sesame oil is extremely versatile and works in a variety of different dishes. We recommend using sesame oil in paleo recipes like stir fry, egg foo young, or even paleo desserts. Is sesame oil Paleo? The answer is yes! Try out some new sesame oil recipes for yourself and experience their unique flavor and health benefits.
Hi there! My name is Estelle and I am a Paleo Lover! I like helping other people learn about the health benefits of the paleo diet.