Wine is a fun alcoholic drink that goes well with a fancy dinner or relaxing enjoying the night, but is it OK to drink while on Paleo? Out team of Paleo experts did the math to find out if Wine is Paleo approved!
Yes! Wine is the best alcoholic beverages to enjoy on the Paleo diet 👍!
What Makes Wine OK on Paleo?
Since Wine made of grapes and a few other natural ingredients and sugars, it is considered OK to drink on Paleo in limited amounts. Most diets recommend drinking 0 alcohol and that includes Paleo but if you are going to have a drink Wine is a healthier choice than beer, liquor, and hard ciders.
Our Final Say
Having a glass of Wine every now and then is OK on the Paleo diet, just make sure not to over do it. Studies have shown there are some health benefits to a weekly glass of red or white wine, plus it goes will with a nice dinner!
Hi there! My name is Estelle and I am a Paleo Lover! I like helping other people learn about the health benefits of the paleo diet.