Cheese is a popular snack and ingredient in many tasty meals, but is it OK to eat on the Paleo diet. In this article we checked the facts to see if that block of cheese in your refrigerator is safe to eat on the Paleolithic diet.
No, Cheese is a dairy product and is not OK on the Paleo diet 👎.
Why is Cheese NOT Paleo Safe?
While Cheese is relatively healthy it is still not allowed by strict Paleo followers because it is a Dairy product. If you are trying to lose weight a few slices with crackers may not be the worst idea to recover after a tough workout but it still won’t be allowed under Paleolithic diet standards.
Our Final Say
Cheese is not part of the Paleolithic diet because it is a dairy product however it is still safe to eat from time to time if you are trying to drop a few pounds.
Hi there! My name is Estelle and I am a Paleo Lover! I like helping other people learn about the health benefits of the paleo diet.