The popularity of chia seeds is undeniable. But, their uses are much popular during the late 1980s compared now. This is because ancient people use it for turning an ordinary plant into a pseudo-pet. They are well known in terms of picking a healthy type of food. Many individuals considered it as a “superfood” because of the nutrients it has.
Yes – Chia Seeds are ok to eat on the Paleo diet.
Are Chia Seeds Paleo-Friendly?
People who follow a Paleolithic diet or simply known as the paleo diet only eat seeds, nuts, animals, and plants. That being said, chia seeds are considered to be a Paleolithic-friendly food. As time passes by, chia seeds continue to conquer the world.
For every ounce of chia seeds, you can get ten ounces of fiber. Not only that, but they are also rich in nutrients and vitamins, such as Protein, Phosphorus, Calcium, and Magnesium. They also prevent your body from absorbing chemicals and toxins. You don’t need to ground chia seeds just to get their nutrients, which is a convenience advantage.
What are Chia Seeds?
Chia seeds are from the mint family. It is a small plant that can be found in the desert and was originated from the Salvia Hispanica. If we are going to translate it to the Mayan Language, the term “chia” means “strength.”
For those who don’t know what chia seeds are, they look brown when still unripe and raw, and once ripened, its color turns white or black. But, there’s nothing for you to worry about since, despite their colors, the nutritional content of this superfood remains the same.
Chia seeds can be used for endless recipes. So, if you are looking for a paleo-friendly food, you might consider using chia seeds.
If you are looking for a great source of omega-3 fatty acids, you will never go wrong with chia seeds. As mentioned, it also provides you with a wide range of nutrients and is abundant in fiber, protein, and calcium. The following are the frequently asked questions about chia seeds and the corresponding answers of each.
Frequently Asked Questions
What are the Other Vitamins or Minerals Do Chia Seeds Have?
Chia seeds are known to be packed with vitamins E, C, B2, B1, A, folic acid, and choline. Aside from that, you can also get vitamins K, D, B17, B15, B6, B5, B3, PABA, and inositol from taking the food. Zinc, Sulfur, Strontium, Sodium, Silicon, Potassium, Phosphorus, manganese, Magnesium, Iron, Iodine, Copper, Calcium, and Boron are the main minerals you can find in Chia.
How to Store Chia Seeds?
Unground chia seeds can last for many years when stored properly. You don’t need to keep it inside the refrigerator to maintain its freshness or lengthen its lifespan. Since it releases natural antioxidants, you can ensure that it can stay in good condition for many years. But, experts recommend you to store it inside a tightly sealed container to have a longer shelf life.
Hi there! My name is Estelle and I am a Paleo Lover! I like helping other people learn about the health benefits of the paleo diet.