Agave is not paleo. Agave includes agave syrup and nectar. Both of these forms are types of processed food. Agave nectar incorporates modern cooking processes that produce a preservative infused output. It does have nutrients and a high amount of sugar, which is not advised for consumption.
Both agave nectar and agave syrup are extracted from the agave plant and cooked accordingly. Chemical alterations and exposure to high heat are parts of agave nectar and honey processing. After that, the syrup is bottled and sold in stores.
The agave plant is filled with enzymes that help boost human health. Their exposure to high heat and chemicals destroys all enzymes; thus, agave is not considered a natural paleo food.
Why Is Agave Not Paleo?
Agave produce is filled with high concentrations of fructose. When compared with sucrose and glucose levels, fructose turned out to be the highest in quantity. Food with high fructose levels has a low glycemic index score. A low glycemic index is not considered healthy for consumption.
The liver is a primary target for foods with sweeteners and a low glycemic index. Regular white sugarcane extracts, however, rank higher than agave nectar.
Agave is not paleo. Processed agave food leads to health problems like insulin resistance, cravings, mood swings, and diabetes.
Paleo includes food from the Paleolithic era. It is regarded as a meal that can be obtained via hunting or farming. It includes meat, fish, fruit, vegetables, nuts, and seeds. As evolution took a turn, paleo also incorporated greens, dairy products, and legumes.
Paleo diet incorporates hunter-gatherer meals. Paleo diet increases human physical activeness and results in low lifestyle diseases, such as heart diseases, diabetes, obesity, and improper liver functions.
There is no specific way to eat a paleo diet. However, paleolithic humans strived on variety. Everything falls under the paleo diet chart from a low carb diet to a high carb diet, fish, and meat oils.
Frequently Asked Questions
Can I Cook with Agave on Paleo?
No, Agave is not paleo friendly when cooked.
Is Agave Better Than Honey on Paleo?
No. In comparison, honey wins the game. Agave nectar is a sweetener, but not as good as honey.
Hi there! My name is Estelle and I am a Paleo Lover! I like helping other people learn about the health benefits of the paleo diet.