Almond butter is a popular alternative to peanut butter that is made using Almonds instead of peanuts. The taste and texture are similar but slightly different and a popular alternative for people on the paleolithic diet. Almond butter is popular with paleo dieters because it is a source of healthy fats, proteins and fiber.
Yes – Almond Butter is Paleo safe because it is made of all natural ingredients like Almonds, Salt, Honey and other spices like Cinnamon for additional flavoring. All of these ingredients are ‘all natural’ and available for a caveman diet.
Why is Almond Butter Paleo Safe?
Almond butter is considered to be paleo friendly because it is made of all natural ingredients that were readily available during caveman times. Since the main ingredients in any Almond Butter recipe are raw Almonds, Salt, Honey and other spices and seasonings you can be sure that Almond Butter is a heathy option.
Another reason that Almond Butter is safe to eat on the Paleo diet is because it contains healthy fats. The fats that are found in almond butter are monounsaturated fats, which are healthy for your heart so you can feel good about store bought or homemade creamy almond butter for snacks or on a sandwich without added sugars!
Benefits of Almond Butter
Some of the benefits to eating almond butter as opposed to other nut butters is that almond butter has a lower calorie content and higher protein levels. Almond butter is also a good source of Vitamin E, which is an antioxidant that can help protect your cells from damage.
Another great health benefit to eating almond butter is that it can help with problem like high cholesterol and heart disease. This is because the healthy fats in almond butter can help to lower LDL cholesterol levels (the bad cholesterol) and raise HDL cholesterol levels (the good cholesterol).
Where to Buy Almond Butter
Not every store sells Almond Butter – the best places to check are health food stores, gourmet markets, and online retailers. You can also make your own almond butter at home using a food processor – it is really easy to do!