Looking for a healthy green vegetable to add to a stew and want to know if Celery is Paleo friendly? In this article we will review if Celery is OK to include in your soup, stew and snacks!
Yes – Celery is safe to eat on the Paleo diet 👍.
Why is Celery Paleo?
Celery is commonly known as one of the most healthy vegetables in the grocery so it makes sense that it is Paleo safe. These green stalks can be cooked into a soup or stew for a warm dinner during cold summer months, Or as part of ants on a log for a fun summer paleo picnic snack combined with peanut butter and raisins.
My personal favorite thing about Celery is that is takes almost no time to prepare. All you need to do is rinse it in a sink then dry it – and it is ready to eat! Make sure to check for brown spots and that the stalk is still firm and not wilted.
Health Benefits and Nutritional Information
It is no secret that Celery is made mostly of water and some plant material – and that means it is super healthy! Other vitamins and minerals including Vitamin C and electrolytes – which are good for your skin and digestive health.
Frequently Asked Questions
Find out more about eat Celery and the Paleo diet.
Can I Eat Celery on Paleo?
Yes, Celery is 100% health and safe to eat on the Paleolithic diet and popular with people looking for a low sodium diet.
Is Celery Juice Safe To Drink on Paleo
Celery juice is a popular orange juice alternative that its 100% safe to drink on the Paleo diet. We recommend squeezing it fresh every morning.
Hi there! My name is Estelle and I am a Paleo Lover! I like helping other people learn about the health benefits of the paleo diet.