Is avocado oil paleo friendly? The Paleolithic diet is becoming more and more popular with healthy eaters, and people are looking for foods that they can cook with like Avocado Oil while following the Paleo diet.
Avocado oil is a popular choice for many people while cooking foods like vegetables and chicken, but some wonder if it is considered paleo friendly. In this blog post, we will discuss the Paleolithic diet and avocado oil, and we will help you decide if this type of oil is a good choice for you in the kitchen.
Yes, Avocado Oil is Paleo friendly because it is made from the fruit of the avocado tree, which is a part of the plant kingdom. The Paleolithic diet is based on consuming foods that come from plants and animals, and Avocado Oil is definitely a plant-based food.
Paleo experts believe that it is important to consume healthy fats, and Avocado Oil is a good fat because it is a monounsaturated fat. This type of fat is considered to be heart-healthy, and it can help to lower cholesterol levels.
Avocado Oil is also a good source of Vitamin E, which is an antioxidant that can help to repair and protect your cells from damage.
Why is Avocado Oil Paleo?
Avocado Oil is paleo friendly because it is plant based and all natural. Some paleo purists do not consider it part of the diet because it is a processed food, but the truth is that it is not highly processed.
The avocado fruit is first cold-pressed to extract the oil, and then it is filtered to remove any impurities. The final product is a pure, healthy oil that can be used in many different ways and recipes like while cooking Cauliflower or other vegetables.
Health Benefits of Avocado Oil
Avocado Oils has many health benefits like being a good source of healthy fats and vitamins, but it also has some other benefits as well.
Avocado Oil is also known for being:
- Full of nutrients like potassium, magnesium, and iron.
- Full of ‘healthy’ fats unlike some other cooking oils
What is Avocado Oil?
Avocado oil is a type of vegetable oil that is extracted from the avocado fruit. It is a monounsaturated fat, which means it is a “good” fat that can help to lower cholesterol levels. It is extracted from Avocados by cold-pressing the fruit and then filtering it to remove impurities.
Cold-pressing avocado oils means that no chemicals or heat is used in the extraction process, which helps to preserve the nutrients in the oil. Avocado Oil is a healthy choice for cooking because it has a high smoke point, meaning it can be heated to a high temperature without smoking or burning.
Top Foods to Cook with Avocado Oils
The most popular foods to cook using Avocado Oil is fish like Salmon or Tuna, but it can be used for other foods as well.
Some other popular foods to cook with Avocado Oil are: