A hot bowl of Oatmeal is a popular breakfast food for many people and while it might seem heathly is Oatmeal Paleo safe?
No, Oatmeal is made mostly of Grain and not allowed on Paleo 👎!
Why is Oatmeal Not Paleo Friendly?
At first glance Oatmeal seems like a healthy food, especially when compared to other breakfast otions like Eggs and high sugar Cereals. The bad news is taht the primary ingredient in Oatmeal is Oats which is a grain and that goes against Paleo standards.
Since Oats technically do not fall under the “hunter” or “gatherer” guidelines and did not exist in the Paleolithic erathey are not part of the diet.
Hi there! My name is Estelle and I am a Paleo Lover! I like helping other people learn about the health benefits of the paleo diet.