Tuna is a popular food to eat as a snack and for lunch but is it safe to eat on the Paleo diet? In this article we did the research to find out if canned tuna, tuna salad and fresh tuna are OK to eat!
Yes! Tuna is OK to eat on Paleo as a meal or an ingredient in your dinner recipe!
Why is Tuna Paleo Friendly?
Tuna is one of our favorite fish and types of seafood to eat, and it is super healthy. Fresh and Canned Tuna are OK to be eating on the Paleo diet because it is all-natural protein, does not contain and preservatives, and comes straight from the sea – all you need is some olive oil, salt and pepper and maybe an onion for extra taste.
Our Final Say
When you are hungry for some protein we recommend picking up some fresh tuna from the store for dinner or a few cans as a healthy snack.
Frequently Asked Questions
Is Tuna Casserole Paleo Friendly?
Most Tuna Casserole recipes as Paleo safe but double check each ingredient and look for extra additives and preservatives.
Estelle Russo
Paleo Lover
Hi there! My name is Estelle and I am a Paleo Lover! I like helping other people learn about the health benefits of the paleo diet.