Olive oil is a traditional ingredient in many popular recipes – but is it paleo diet friendly? Many people are unsure if monounsaturated fat and cooking oils are safe to eat while sticking with Paleo.
Yes! Extra virgin olive oil is safe to eat while on the paleo diet 👍
Why is Olive Oil Paleo Friendly?
Extra virgin olive oil is one of the few cooking oils that are safe to use on Paleo. There are many health benefits to using it as part of your next meal. Make sure to double-check that your oil is cold-pressed and unrefined – be careful there are many imitation brands in grocery stores.
Other Cooking Oils
Hi there! My name is Estelle and I am a Paleo Lover! I like helping other people learn about the health benefits of the paleo diet.