Olives grow naturally on a tree and have been eaten by humans for thousands of years – so it makes sense they are a healthy option for Paleo dieters. In this article we will answer the question: Can I Eat Olives on Paleo? Keep reading to learn more from our team of Paleo diet experts to find out!
Yes, Olives are OK to eat on the Paleo diet. Just be sure to check out other foods you may be eating with them.
Why Are Olives Paloe Safe?
There is some confusion online about Olives since they require some processing before they are ready to eat. Olives – and Olive Oil – are both Paleo-friendly options that go great with Italian food, in a pasta, on top of Pizza or tossed in a Salad.
Keep in mind it is not a good idea to try to eat Olives straight off the tree. It will result in a bitter, unpleasant taste. Olives require preparing before tasting as you might expect – which is why some people view them as non-paleo.
- Made of about 80% water
- Low fat percentage compared to other fruits – under 20%
- High in Vitamin E
- Good source of Calcium and Magnesium
- Only 115 calories per 100 grams
- Contains 10% daily fiber
Health Benefits of Olives
Olives offer many surprising health benefits. These small green or black fruits are high in vitamin E, iron and fiber. They also contain Hydroxytyrosol and Oleuropein which is good for Cancer and Cholesterol. Monounsaturated fats in Olives help with blood pressure and overall cardio health while vitamin A keeps eyes healthy.
Frequently Asked Questions
Can I Eat Olives on Paleo?
Yes, Olives are a healthy option that provide many vitamins and nutrients.
Hi there! My name is Estelle and I am a Paleo Lover! I like helping other people learn about the health benefits of the paleo diet.