Sunflower Seeds are a popular snack food with Baseball players and hikers look for a fun food on the go, but are these tasty seeds approved for the Paleo diet? Our team of experts dove into the research to find out if you are safe to eat seeds at the ballgame.
Sunflower Seeds are Paleo Safe because they were available during the Paleolithic era 👍!
Why Are Sunflower Seeds Paleo Safe?
Sunflower Seeds are considered Paleo diet approved because they are all-natural and available to forgers! They are high in Vitamin E and Phytic acid which makes them a healthy, low-calorie snack that is good on the go. One thing to note is that some seeds sold in stores contain large amounts of preservatices, artificial flavorings and other additives that might not be OK to eat.
We recommend looking for all natural seeds that contains as few additives as possible. Most Sunflower Seeds sold in stores will be dried and salted – those brands are still safe to eat!
Our Final Say
We like to eat Sunflower Seeds while out hiking and mixed in our trail mix with nuts. These seeds are a healthy choice that are fun and tasty to eat, just make sure to avoid flavorings.
Hi there! My name is Estelle and I am a Paleo Lover! I like helping other people learn about the health benefits of the paleo diet.