Everyone love Dijon Mustard on sandwiches and other finger foods, but is it safe to eat while dieting on Paleo?
Yes and No! Some Mustard is Paleo friendly but some bottles on the shelf have additional ingredients are not!
Why is Dijon Mustard Sometimes Paleo Friendly?
Dijon mustard is made of a blend of mustard seeds, lemon juice, white wine, and olive oil. If your mustard is homemade with mustard seeds right straight from the mustard plant it is probably paleo-friendly. Extra ingredients in condiment bottles like additives and preservatives often take away from the taste and hurt the diet.
Estelle Russo
Paleo Lover
Hi there! My name is Estelle and I am a Paleo Lover! I like helping other people learn about the health benefits of the paleo diet.
