For those who don’t know, the Paleolithic diet or the Paleo diet is designed to imitate the things eaten by the human hunter-gatherer ancestors. If you are new in this diet, you might be asking yourself about the foods you should and should not eat.
Being a newbie in the Paleolithic-diet field, you might have a hard time determining the foods to eat during dinner, lunch, and breakfast. Just like the other diets, there are particular foods that you need to eat and avoid when following a paleo diet.
One of the best paleo-friendly foods you might eat is the garbanzo beans or also known as legumes. If you want to know more about it, then keep on reading and enjoy!
Are Garbanzo Beans Allowed on Paleo?
Just like the grapefruit and chia seeds, the garbanzo beans are also considered to be 100 percent paleo-friendly. It is rich in monounsaturated and polyunsaturated fatty acids, such as oleic and linoleic acids, phosphorus, iron, soluble and insoluble fiber, folate, and protein.
Aside from losing weight, garbanzo beans are also used for maintaining a good health condition. Studies claim that canned and dried chickpeas contain low glycemic load and low glycemic index that prevent the body from experiencing a sudden increase in insulin and blood sugar levels. That being said, it can boost blood sugar control in individuals who are suffering from diabetes type II.
What are Garbanzo Beans?
Garbanzo Bean is also called as chickpea. This refers to the line of family legumes, Fabaceae. Aside from garbanzo beans, a legume family also includes foods, like peanuts, lima beans, black beans, kidney beans, and others.
The plant produces pulses, which are an edible seed. This seed contains a high level of essential nutrients a person’s body needs. Garbanzo beans have two different varieties. The first one is a small, irregularly shaped, and dark-colored Desi-type that can be found in the Middle East and in India. On the other hand, the second one has light color, larger, and rounded shape Kabuli type that can be found in the US.
Frequently Asked Questions
Garbanzo beans are considered to be the most popular after snacks among people who follow a Paleolithic diet. If you are looking for a good food alternative to chips, then this one is for you.
The following are the frequently asked questions about garbanzo beans and their corresponding answers.
Are Garbanzo Beans Good For Your Health?
Just like the chia seeds, garbanzo beans are also considered to be a superfood. It contains fiber, protein, and nutrients like iron, calcium, and many others.
Are Garbanzo Beans Good For Dieting and Weight Loss?
Do you want to lose weight safely? Then, try eating garbanzo beans. As mentioned, this food is a good source of dietary fiber and protein. These two are a known properties for weight loss. You can incorporate it to various healthy meals, such as salad. There’s nothing to worry about since this one has a delicious taste, especially when incorporated with salads.
Hi there! My name is Estelle and I am a Paleo Lover! I like helping other people learn about the health benefits of the paleo diet.