Zucchini is a popular vegetable to eat in many different ways like in a bread, cooked on the grill, as shredded zucchini, or cut into zucchini fries or zucchini chips. In this article we will answer the question – is zucchini paleo?
Yes, Zucchini is Paleo friendly and one of the healthiest vegetables to eat as a side dish!
Why is Zucchini Paleo?
Zucchini is safe to eat on the Paleo diet because it is a vegetable packed with nutrients. There are countless ways to cook it on the grill, in the oven or on the stove top.
Health Benefits and Nutritional Information
Zucchini is low in calories which is one of the most important features that people who are following a paleo diet look for when looking at vegetables to eat. Zucchini is also gluten-free, dairy-free and contains no cholesterol so it’s very heart friendly! It is high in fiber, vitamin A, C & B.
Another reason to eat Zucchini is that is has anti-inflammatory benefits. This is important because inflammation is at the root of many diseases like heart disease, cancer and type two diabetes.
Zucchini is Paleo friendly because it is a vegetable that is packed with nutrients! There are countless ways to cook Zucchini on the grill, in the oven or on the stove top.
It is low in calories which is important if you’re following a paleo diet and trying to lose weight.
Zucchini also has anti-inflammatory benefits which is important if you want to avoid diseases like heart disease, cancer and type two diabetes.
Recipe Ideas for Zucchini
Grilled Balsamic Chicken with Grilled Summer Vegetables including zucchini is an easy recipe that is delicious, healthy and gluten free! Another great summertime paleo dish is the Stuffed Zucchini Boats filled with ground meat like turkey or beef mixed with peppers.
Another common way to cook Zucchini is to cut is into thin pieces and make zucchini fries or chips.
One of our favorite is to making zucchini bread! This is a great way to use up the surplus of zucchinis that are coming out of your garden!
Yes, Zucchini is Paleo friendly because it is a vegetable packed with nutrients! There are countless ways to cook it on the grill, in the oven or on the stove top. It’s also low in calories which is important if you’re following a paleo diet.
Hi there! My name is Estelle and I am a Paleo Lover! I like helping other people learn about the health benefits of the paleo diet.