Lard is a type of pork fat that has been used for centuries in cooking. It is considered to be a healthy fat, and is often used in paleo diets. But is lard paleo? Let’s take a closer look at this popular cooking ingredient.
There is a lot of debate surrounding the topic of is lard paleo? Some people say that because lard is a pork product, it is not allowed on the paleo diet. However, others argue that when lard is sourced from pastured pigs, it is a healthy and sustainable choice. In this blog post, we will explore both sides of the argument and let you decide for yourself whether or not is lard paleo!
Lard is paleo friendly because it is a healthy fat. It is high in vitamin D and monounsaturated fats, which can help lower cholesterol levels and reduce the risk of heart disease.
Lard is paleo friendly because it is made from pasture-raised pigs (who eat grass instead of grain). Grass-fed lard is higher in omega-three fatty acids and vitamin E than conventionally raised lard.
Why is Lard Paleo Safe?
Lard is OK to cook with on the Paleo diet since it is a healthy fat. It is high in vitamin D and monounsaturated fats, which can help reduce cholesterol levels and lower heart disease risk.
Another reason lard is OK to eat on the Paleolithic diet is that is is made from pasture-raised pigs. These pigs are fed a diet of fresh grass, which is why lard is high in omega-three fatty acids and vitamin E.
In conclusion, lard is paleo friendly because it is a healthy fat and it is high in Is high in monounsaturated fats, Vitamin D and Omega-three fatty acids. If you are looking for a healthy cooking fat to add to your paleo diet, then lard (or other another animal fat) is a good choice!
Is Lard Paleo? – The Bottom Line
Lard is paleo friendly because it is high in monounsaturated fats, vitamin D and omega-three fatty acids. It is also made from pasture-raised pigs, which eat a diet of fresh grass. If you are looking for a healthy cooking fat to add to your paleo diet, then pork lard is a good choice!
Other Healthy Fats and Oils
- Walnut Oil – is a paleo friendly oil that is high in omega-three fatty acids and vitamin E.
- Olive Oil – is another healthy fat that is used on the Paleo diet. It’s high in monounsaturated fats and low on the glycemic index, which means it won’t spike your blood sugar levels like some other fats might do.
- Ghee or Clarified Butter – is an alternative to lard if you’re vegan
- Vegetable Oil – Vegetable oil is not paleo friendly because it is high in omega-six fatty acids, which can promote inflammation in the body.
- Duck Fat – Duck fat is a healthy cooking fat that is high in monounsaturated fats and omega-three fatty acids. It is also low in cholesterol and saturated fat, making it a good choice for people who are trying to eat healthier.
- Coconut Oil – Coconut Oil is also good for cooking with because it has anti-inflammatory properties as well as being rich in vitamin D content! Coconut oil may even help you lose weight since studies have shown this type of saturated fat can be beneficial when consumed daily (just don’t go overboard).
Hi there! My name is Estelle and I am a Paleo Lover! I like helping other people learn about the health benefits of the paleo diet.