Pine nuts are a great source of protein, are they are also very rich in vitamin B1. There are many benefits to eating pine nuts, but are they paleo?
In this blog post, we are going to take a look at whether or not pine nuts are paleo. First of all, are they even paleo? This is a question that has been debated for years in the Paleo community. Some people will say yes and others will say no.
The reason for this debate is because many people don’t know how to eat a balanced diet on the Paleo diet, so they rely heavily on nuts as their main source of fat and protein which means that if you are eating too much then it becomes very difficult to maintain your health goals. However, there are some things that you can do like making sure that you are only eating them occasionally and also trying other types such as macadamia nuts or almonds which are also Paleo.
Yes – Pine Nuts are safe to eat on Paleo!
Pine nuts are a great source of protein, are they are also very rich in vitamin B. There are many benefits to eating pine nuts like like reducing the risk of heart disease.
The main reason that Pine Nuts are OK to eat on Paleo is because they are not actually a nut. They are in fact seeds that are found inside of pine cones and are usually eaten raw or roasted. This is because the shell around them has oils which are very difficult to digest, so if you were to eat this then it could result in bloating and other digestive problems.
Our Final Say
Pine Nuts are a good food to eat on Paleo. They can be eaten by themselves or as part of a recipe!
Hi there! My name is Estelle and I am a Paleo Lover! I like helping other people learn about the health benefits of the paleo diet.