Sour Cream is a popular side and topping on many foods like Nachos, Baked Potatoes and Chili, but is it OK to eat while on the Paleo diet? In this article we will explore if this tasty side meets the strict standards of the Paleolithic diet so keep reading to learn more!
Sour Cream is Paleo Safe!
Why is Sour Cream Paleo?
We think Sour Cream is OK to eat on the Paleo diet because it is semi-healthy, taste great, and is only needed in moderation. Fermented dairy products like Sour Cream are good for your gut health and keep your insides working at 100%
Why is Sour Cream Not Paleo?
People strictly follow the Paleo diet try to avoid dairy foods like Milk and Cream. Also Sour Cream is made of fermented cream and lactic acid – which humans in the Paleo era did not have access to – even though it has health benefits.
Our Final Say
We think that Sour Cream is safe to eat in moderation. As long as you only have it every now and then everything will be OK.
Hi there! My name is Estelle and I am a Paleo Lover! I like helping other people learn about the health benefits of the paleo diet.