Everyone loves Soy Sauce with Eggrolls, Rice and other tasty Asian foods, but is it part of the Paleo diet. In this article our team did some research to discover if Soy Sauce is safe to eat on the Paleo diet.
No, Soy Sauce is made from Soy which is NOT part of Paleo. Plus it is high in sodium and other non Paleo flavorings and preservatives 👎.
Why is Soy Sauce NOT Paleo?
A packet or bottle of Soy Sauce might seem to be OK on the Paleolithic diet but most of the ingredients are not OK to eat. Cultivating and growing Soy was not something that humans did during the Paleo era, plus most recipes use high amounts of Salt that is super unhealthy on any diet.
Estelle Russo
Paleo Lover
Hi there! My name is Estelle and I am a Paleo Lover! I like helping other people learn about the health benefits of the paleo diet.
