It can be tough gaining weight on a paleo diet. In fact, many people find that they lose weight when they first switch to paleo. This is because the body is detoxifying and getting rid of all the processed foods and chemicals that have been stored in the body for years.
Once this process is complete, many people find that their metabolism speeds up and they start to naturally lean out. If you want to gain weight on paleo, you will need to focus on eating enough calories and adding in extra protein and healthy fats. In this blog post, we will discuss why it can be tough gaining weight on paleo and how you can go about gaining muscle mass instead!
How to Gain Weight on Paleo
One of the main reasons why gaining weight can be challenging is that a paleo diet cuts out all processed foods and carbohydrates. Many people find that when they eat these types of foods, their body stores fat because it doesn’t know what else to do with them. Therefore by eliminating them from your diet you are allowing yourself to naturally burn more fat.
However, in order to gain weight on paleo you will need to focus on eating a lot of nutrient-rich foods such as meat, eggs, seafood, nuts and seeds like sunflower and pumpkin. You should also make sure that you are adding in extra protein and healthy fats, as these will help you to feel fuller for longer and give your body the energy it needs to get through the day.
If gaining muscle mass is your goal, then you will want to focus on gaining weight slowly over time and not trying too hard all at once. This means eating a lot of nutrient-rich foods without going overboard with processed carbs or sugars!
Why Weight Gain Happens on Paleo
It can be tough gaining weight on a paleo diet. In fact, many people find that they lose weight when they first switch to paleo. This is because the body is detoxifying and getting rid of all the processed foods and chemicals that have been stored in the body for years.
Once this process is complete, many people find that their metabolism speeds up and they start to naturally lean out. If you want to gain weight on paleo, you will need to focus on eating enough calories and adding in extra protein and healthy fats.
Another thing to consider is that gaining weight on a paleo diet can be tricky if you’re not eating enough calories throughout the day. This is because many people who follow this type of diet tend to eat less than what their bodies need in order to maintain their weight or build up muscle mass!
If you find yourself gaining too much weight you might want to add more physical activity or switch to another diet with fewer calories.
What are the Best Foods to Eat for Gaining Weight on Paleo
Eating a lot of nutrient-rich foods without going overboard with processed carbs or sugars!
In order to gain weight on paleo, you will need to focus on eating enough calories and adding in extra protein and healthy fats. And by gaining weight over time rather than trying too hard all at once, your body will adjust accordingly. Consider that gaining weight on a paleo diet can be tricky if you’re not eating enough calories throughout the day because many people who follow this type of diet tend to eat less than what their bodies need.
The best food for gaining weight is meat, eggs, seafood, nuts and seeds! We recommend avoiding processed food and foods with added sugar!
How to Make Sure You’re Getting Enough Calories on Paleo
If you’re trying to gain weight on a paleo diet, it’s important to make sure you’re getting enough calories each day. This means eating a lot of nutrient-rich foods without going overboard with processed carbs or sugars.
In order to ensure that you’re getting enough calories, focus on adding in extra protein and healthy fats to your diet. These will help you to feel fuller for longer and give your body the energy it needs to get through the day.
Additionally, try not to restrict yourself too much when it comes to food. Allowing yourself to eat a variety of different foods will help you meet your calorie goals without feeling restricted or deprived if you are maintaining a healthy weight.
Frequently Asked Questions
Can you gain weight on Paleo?
Yes, gaining weight on paleo is possible just like weight loss. It might be easier to gain weight by eating higher amounts of carbohydrates and less protein than normal for some people because their bodies are used to those types of foods from the past decades or years. The key will be finding what works best with your body and sticking with it consistently!
Why do some people gain weight on Paleo?
Some people gain weight on Paleo because they are eating too many calories. To gain weight, you need to consume more than your body burns off in activity and exercise each day – this could mean that some people may be gaining muscle mass while others might just feel bloated all the time! Some people also experience bloating when they first start going paleo due to changes in their gut bacteria.
Estelle Russo
Paleo Lover
Hi there! My name is Estelle and I am a Paleo Lover! I like helping other people learn about the health benefits of the paleo diet.
