Granola is one of our favorite breakfast and snacks foods, but is it safe to eat while on the Paleo diet?
Yes! Granola is OK to eat while on Paleo!
There are countless Granola recipes and most of them are healthy and Paleo approved. All of the most popular ingredients like Sunflower Seeds, Pumpkin Seeds, Sesame Seeds, Dried Fruit like Cranberries and Chia Seeds are all OK to eat on Paleo! If you are making homemade Granola we recommend adding some Coconut while taking it easy on adding Salt to the bowl for extra healthy benefits.
Is Paleo Granola Good for You?
Yes, almost all Granola mixtures are OK to eat on Paleo, just double check the ingredients list for high levels of salt and preservatives.
Our Final Say
Granola is a healthy, Paleo-friendly food that is a good breakfast and snack food. There are many good brands at the store and it can also be made at home in the oven, just make sure to store it in an airtight container.
Estelle Russo
Paleo Lover
Hi there! My name is Estelle and I am a Paleo Lover! I like helping other people learn about the health benefits of the paleo diet.