Is palm oil safe to cook with on the paleo diet?
Palm oil is a common cooking oil used in many parts of the world. If you are following a paleo diet, is palm oil is good for cooking? This article will explore how palm oil is made and whether is it safe to use in food on your paleo diet.
Is palm oil paleo? Palm oil is an edible vegetable oil derived from the fruit of palm trees so yes it is safe to cook with on Paleo. The paleo diet is based on eating foods that are whole, fresh, and unprocessed. Palm oil is all of those things!
Why Is Palm Oil Paleo Friendly?
The paleo diet is based on the principles of eating like our ancestors did during the Paleolithic era. The diet is also called the caveman diet, because it is based on their habits. The paleo diet is low in carbohydrate and is rich in protein. It is a common misconception that all fats are bad for you when following a paleo diet. In fact, natural fats from meat as well as certain plants are encouraged.
Whole palm oil is fine but extra-virgin or cold-pressed versions aren’t recommended for cooking as they can’t withstand high temperatures required for some types of cooking methods such as stir frying. If you would like to cook with palm oil on the Paleo diet, stick to using it as a nutritious spread or dressing for vegetables and salads.
Keep in mind it is high in saturated fat content which increases blood cholesterol levels and puts people at risk for heart disease. Since most of these oils include large amounts of Omega-6 fatty acids, they should be consumed only sparingly. Is palm oil paleo safe to cook with? Using refined palm oil is not recommended on the Paleo diet, but using unrefined palm oil is safe.
What is palm oil?
Palm oil is a vegetable oil derived from the fruit of palm trees. It is common in many parts of the world and is used for cooking. Is palm oil paleo safe to cook with? Yes, palm oil is paleo safe to cook with. Palm oil is a natural source of fat and is rich in nutrients like vitamin E. It is important to use only unrefined palm oil when cooking on the Paleo diet as oils are not recommended.
How is palm oil made?
Palm oil is made by extracting the oil from the fruit of the palm tree. The fruit is crushed and the oil is extracted using a solvent. The resulting oil is then refined to remove any impurities.
Other Concerns With Palm Oil
The recent boom in palm oil production has been linked to major environmental problem. The most widespread of which is deforestation . It is estimated that 90% of all palm plantation expansion leads to loss forests.
This is due to the fact that much of the growth is done at the expense of old growth rain forests. According to Greenpeace, this loss is mainly attributed by “palm plantations for producing agrofuels or unsustainable timber operations”.
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Estelle Russo
Paleo Lover
Hi there! My name is Estelle and I am a Paleo Lover! I like helping other people learn about the health benefits of the paleo diet.