Is canola oil paleo? is the question that is on many people’s minds. Canola oil is made from a plant called rapeseed, which is why some people think it is paleo-friendly. This blog post talks about whether or not you should be using canola oil if you’re trying to stick to a paleo diet.
This is a blog post that is going to answer the question of whether or not canola oil is paleo. There are so many conflicting opinions out there, and we want to address this for you! We’ll talk about the benefits and detriments of using canola oil as well as give you some other choices if you’re looking for something different.
Is Canola Oil Paleo?
No, Canola oil is not Paleo because it is a processed oil. Canola oil is made from a plant called rapeseed, which is why some people think it is paleo-friendly.
Why Is Canola Oil Not Paleo Friendly?
Canola oil is not ok to eat on the paleo diet because it is a processed oil. Also, it does not have the right ratio of omega-three and six fatty acids (which is important on the paleo diet).
Canola oil has a high smoke point, is cheap to produce and is low in saturated fat. It is also made from an easily renewable resource! As you can see, there are some benefits of using this as your cooking oil if you are in a pinch.
Top Canola Oil Alternatives
- Avocado oil – is rich is antioxidants, is an anti-inflammatory and is high in monounsaturated fat.
- Extra Virgin Olive Oil – is full of healthy fats that are good for you! It has a low smoke point but is delicious when put on salads or cooked at lower heat levels.
- Coconut oil – can be used to cook at higher heat levels is is full of medium chain triglycerides. This is fat that is sent to your liver when you eat it, where is helps promote weight loss!
- Lard – is high is saturated fat and is solid at room temperature. It is great for cooking things like bacon or frying an egg!
- Ghee – is a type of clarified butter, which means it has the milk solids removed so only pure fats remain. This makes it safe to cook with on higher heat levels because there are no proteins that can burn.
Our Final Say
Since Canola Oil is not paleo friendly we recommend using olive oil, coconut oil or avocado oil instead! These other oils have a better ratio of omega-three and six fatty acids, have no processed ingredients and are much healthier for you. If you’re looking to get rid of that canola oil in your pantry then check out our article on the best oils for cooking on Paleo!
Other Cooking Oils
Hi there! My name is Estelle and I am a Paleo Lover! I like helping other people learn about the health benefits of the paleo diet.